Let's do this

 The 10-20-30 Program

Customize your workouts with the choice of a 10, 20, or 30 minute session.
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Write your awesome label here.
Write your awesome label here.

Busy schedule?
Don't sweat it!

Adding workouts into a hectic day just got a whole lot easier. Classes in this program are divided into either 10 or 20 minutes, with one of each placed on the calendar each day.

All the details

  • 14 pre-recorded classes
  • Multiple schedule options
  • Meets recommended guidelines for weekly physical activity needs

Equipment

You'll want an exercise mat and a few sets of hand weights. Exercises are demonstrated using 2-10 lbs.

Level

Classes are taught to an intermediate level, with options to modify by changing the weight sizes.
Remember

It all adds up

Follow your choice of calendar options - 10 days, 4 weeks, or 6 weeks. Each schedule includes a balanced mix of strength work, Pilates flows, and a dash of cardio.

Check out these ideas

Wake up to a 20 minute morning workout, then squeeze in a quick 10 before dinner.
Beat the afternoon slump with a 30 minute break to try both.
Repeat each workout for a full 60 minutes or add in a walk around the block.

More from Kristine

If you're looking for an approachable way to actually fit in your workouts, then this challenge is for you! You'll be amazed by how much you can accomplish with these quick classes.  I also made sure to include a variety of exercise types across the workouts so you can mix and match without overlaps in content. 

No matter what your schedule demands, you can make it happen!

Course Lessons

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Looking for something else?

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