Fall Fusion
Challenge
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What to expect:
Easy to follow workouts
All bodies and fitness levels can join this challenge. Achieve your fitness goals with workouts that will leave you feeling uplifted and energized.
Progress tracking
A stronger body and mind
Motivational support
Course Lessons
Frequently asked questions
What are the terms for the free access week?
The "ease me in" classes are available for free access from August 30-September 7, 2024, for anyone who creates a log-in to access the course player. To access more free classes, or to extend your free access after September 7th, sign-up for a trial membership (quarterly or annual).
What are the class formats?
All classes are fully guided just like a group fitness class. They are pre-recorded for access 24/7. Enjoy contemporary Pilates flows, strength training circuits, and barre style cardio/endurance sessions.
Do I need special equipment to join this challenge?
If you follow me on Instagram, you know I love using props in my classes. Each week, we'll add in two workouts with props, cycling through a range of options. This includes resistance bands, balls, foam blocks, the magic circle, and foam roller. However, most of the classes can be done with either your bodyweight or using different sizes of hand weights. It's helpful to own a few different props, but you can easily skip or swap workouts for props you don't own. Visit my Props Shop page for equipment recommendations.
What if I am a beginner?
Whether this is your first structured fitness program (go, you!) - or you're starting back after a break - you'll love the "ease me in" option. It's one week of light to moderate intensity classes to get you back into the groove. These are also great options to swap in for some of the more advanced classes that appear later in the challenge.
What is the time commitment?
You can choose up to six workouts per week. The classes range from 15 to 40 minutes. Select workouts have different length options as well.
Can I do other types of exercise while joining this program?
If you follow the full weekly schedule, you'll get the recommended 150 minutes of moderate intensity exercise for health promotion and chronic disease prevention. I also highly recommend adding brisk walking, jogging, biking, or other leisure activities to encourage more healthy movement in your day.
Your Fitness goals are within reach