New Year's Challenge

Flex and Flow '25

Challenge starts January 5th

  Challenge Info

Move.
Strengthen.
Balance.

Join this 12-week challenge to build a consistent movement routine right from home.
  • 30+ new workouts
  • Pilates, strength, and props flows
  • Fully guided classes with modifications for all fitness levels

On Demand Classes

Frequently asked questions

How do I join?

All programs available through the studio are included for free when you join as a studio member.  Monthly, quarterly, and yearly subscriptions are available.  Visit the membership page to sign-up.

What are the classes like?

All classes are fully guided just like a group fitness class. They are pre-recorded for access 24/7. Enjoy contemporary Pilates flows, strength training sets, and fusion circuits with a variety of props. 

How difficult are the classes?

Generally, the classes are taught to an intermediate level.  Modifications are offered for beginner and advanced students.  You don't need to be flexible, skilled or experienced.  Just show up!

Do I need special equipment to join this challenge?

Most of the classes can be done with either your bodyweight or using different sizes of hand weights.  If you follow me on Instagram, you know I love using props in my classes, too! Each week, we'll add in at least one workout with props, cycling through a range of options. This includes resistance bands, balls, foam blocks, the magic circle, and foam roller. It's helpful to own a few different props, but you can easily skip or swap workouts for props you don't own. Visit my Props Shop page for equipment recommendations.

What is the time commitment?

You can choose up to six workouts per week. The classes range from 10 to 40 minutes. Select workouts have different length options to fit your busy schedule.

Can I do other types of exercise while joining this program?

If you follow the full weekly schedule, you'll get the recommended 150 minutes of moderate intensity exercise for health promotion and chronic disease prevention. I also highly recommend adding brisk walking, jogging, biking, or other leisure activities to encourage more healthy movement in your day.

Take Your First Class Today!