The Pilates Starter Program

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Complete Program for Beginners

Begin today with a bodyweight flow.  Add weights, a small Pilates ball, and a resistance band as you go.
6
Pilates Bodyweight Classes
5
Pilates Props Classes
6
Barre & Strength Classes

  About this program

Something for everyone

What's included:

  • A complete 8-10 week program
  • Your choice of 3-4 workouts per week
  • Each workout ranges from 20-40 minutes
  • A mix of fitness styles and challenges for the whole body

Course Lessons