Stability Ball Challenge

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  About this program

The perfect mix of coordination and strength

All you need is a stability ball and some hand weights
  • Pre-recorded classes, 15-35 minutes each
  • Your choice of 3-5 workouts per week
  • Guidebook included with printable calendars
  • Intermediate level, modifications offered
7
stability ball workouts
3
pilates + Barre workouts
Bonus
Wall workout

Program Classes

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