Summer Sessions

Cool moves for warm days

Your Program

Frequently asked questions

What are the classes like?

All classes are fully guided just like a group fitness class. They are pre-recorded for access 24/7. Enjoy a balanced mix of contemporary Pilates, strength training sets, and fusion flows with a variety of props. 

How do I join?

All programs available through the studio are included for free when you join as a studio member. Monthly, quarterly, and yearly subscriptions are available. Visit the membership page to sign-up.

What is the time commitment?

Classes are placed on the calendar six days per week. The classes range from 15 to 40 minutes. Select workouts have custom length options to fit your busy schedule.

How difficult are the classes?

Generally, the classes are taught to an intermediate level. Modifications are offered for beginner and advanced students. You don't need to be flexible, skilled or experienced. Just show up!

Do I need special equipment?

Many of the classes can be done with either your bodyweight or dumbbells. I love using props in my classes, too! Each week, we'll add in at least two workouts with props, cycling through a range of options. This includes resistance bands, balls, foam blocks, the magic circle, and foam roller. It's helpful to own a few different props, but you can easily skip or swap workouts for props you don't own. Visit my Props Shop page for equipment recommendations.

Can I do other types of exercise while joining this program?

If you follow the full weekly schedule, you'll meet the recommended 150 minutes of moderate intensity exercise for health promotion and chronic disease prevention. This includes adequate strength, mobility, and recovery.  I also highly recommend adding brisk walking, jogging, biking, or other leisure activities to encourage more healthy movement in your day.
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Start your first class today

Join this dynamic Pilates and strength program designed to help you move with ease, build lasting strength, and feel your best from the inside out.

Testimonials

I was looking for a workout like yours, a great mix of strength, balance and stretching, thank you.

I really felt this workout from head to toe.  You create brilliant Pilates sessions and always charge me with positive energy.
A great workout with clear instructions in a beautiful calm voice. Thank you!